Fragapanophobia is the irrational fear of birthdays. I can relate, as I often feel a bit anxious as my birthday approaches. This strange feeling usually hits me a day or two beforehand, but it’s not quite a phobia.
Many people experience this fear, particularly children, the elderly, and some middle-aged individuals. For adults, birthdays serve as a reminder of aging, while children might associate them with the fear of things going wrong, often due to past experiences.
To alleviate this pressure, try this technique: a day or two before your birthday, find a quiet, comfortable space. Sit or lie down with your eyes closed.
Take a moment to release any stress or anxiety you may be feeling. Instead of dwelling on your fears and doubts, focus on the present moment and how you feel right now.
During this meditation, you can find peace within yourself, and you might even drift off to sleep. Remember to express gratitude for the gift of life.
On your birthday, practice this meditation again early in the morning. Stay calm and engage in enjoyable activities throughout the day.
By following this approach, you can make each birthday a smoother experience.
